Children who stay at a healthy weight tend to be fitter, healthier, better able to learn and more self-confident. They are also less likely to be overweight as an adult and have health problems later in life. There is plenty of information available to help you support your child to eat healthily, get plenty of exercise, and stay a healthy weight. Making a change to your lifestyle doesn't need to be difficult; with a little help, it can be rewarding and fun.
Read More »